If you are one of the 70 million Americans who is facing sleep disorders and need to know ways to sleep peacefully every night, then we would recommend you to follow these 10 simple techniques that guarantee the most ideal and relaxing sleep.
Make Your Surroundings Comfortable
The two most important aspects of peaceful sleep are room temperature and clean surroundings. Some people prefer warm rooms, while others like cooler rooms. Since everyone is different when it comes to comfort levels, there is no ideal temperature stated. However, we would recommend you to keep your room a bit on the cooler side between 60 and 67 degrees while sleeping to neutralize the internal thermostat of your body drops to induce sleep when you lie down.
Avoid Night Lights Or Digital Clocks
Some people keep their bedroom lights on at night either because they are afraid of the dark or they are plain lazy. If you are the second one, you should quit this laziness, and get up and get that light out immediately. For the first ones, we would request them to fight their fear and try to keep their room is as dark as possible. This is because exposure to light plays a key factor in regulating sleep patterns and no light is the most ideal for sleep.
Avoid ScreenTime Before Sleeping
The biggest disadvantage that modern day technologies have had on our lives is restraining our sleep. Hence, try to keep computers, video games, TV and cell phones as far from your bedroom at least 30 minutes before bedtime. Avoiding screen time before sleeping is one of the most influential techniques to ensure good sleep.
Avoid Sipping Wine, Using Marijuana Or Eating Chocolates Before Bedtime
Avoid these psychoactive compounds and pharmaceuticals, and switch to an organic, non-psychoactive and stress-relieving compound like CBD. Not only does this save you from the side effects of these chemicals, but helps in the release of serotonin in your brain to make you sleep without any high. Use CBD in any form before you sleep and ensure a distraction-free sleep.
Avoid Taking Frequent Naps In The Day
Following a regular sleep schedule and avoiding small naps all day around is an easy and effective way to ensure that you sleep well at night. Hence, don’t let your sleep cycle disrupt and maintain an ideal sleep schedule around the week including weekends.
Bust The Stress
This is one of the toughest advice to follow as busting stress away is not as easy as it sounds. Hence, to make this simple for you, we recommend you to go through simple ways to relieve stress and anxiety. What’s better is that CBD also helps to control stress and anxiety which makes it the perfect choice for ideal sleep.
Avoid The Clock
Seeing the clock while tossing and turning on your bed is the one thing that everybody would relate to. And, this is the biggest factor that influences you to stay awake instead of inducing sleep. Hence, keep the clock somewhere you cannot see it. Avoid clock anxiety and sleep with eyes closed with your dreams.
Try Natural Sounds And Avoid The Noise
Sound therapy is known to induce a peaceful mood and better sleep. These sounds include soothing natural sounds, wind chimes, or even soft music. In fact, playing slower classical music or music with a tempo of 60-80 BPM in the background can help with sleep. Listen to the classics and make your sleeping ritual interesting.
Avoid Exercising Just Before You Go To Every Bed
This is one of the most common misconceptions related to good sleep. This is because people generally relate to exercising and tiredness to good sleep. This may be true but if you are exercising close to bedtime, chances are that you may be highly energized and not sleep at all after exercising.
Good Night, Sleep Tight
Remember, sleep is the most important aspect of your health. Some of the most common symptoms of lack of sleep are the increased risk of heart diseases, high blood pressure, obesity, and even diabetes. Hence, stay fit, exercise, be mindful, listen to music and sleep well if you want to make stress, anxiety, and tension to leave your life and improve your overall life balance. If you want to be happier and healthier in life, make sleep your top priority and incorporate at least 5-6 tips mentioned above. Tell us how these helped and also tell us if you have any more ways to induce better sleep and move away from sleep troubles in the comments section below.